“Unhelpful” is an adjective used to describe a person, object, action, or thought pattern that fails to provide assistance, solve a problem, or make a situation better. Depending on the context, it can range from a minor social annoyance to a deeply destructive psychological habit.
The concept of being unhelpful can be broken down into three major categories. 1. Unhelpful Thoughts (Cognitive Distortions) How to deal with unhelpful thoughts | NHS